4 Amazing Health Benefits of Fish Oil

Studies have found that fish oil can prevent serious conditions such as dementia and Alzheimer’s, as omega-3s slow down brain cell death. Lifestyle and dietary choices can help the heart, brain, and overall health. Here is how fish oil helps prevent and treat several illnesses.

1. Fish oil as “brain food”

A lot of conditions, such as poor memory and depression, can be a result of omega-3 deficiency in the body. Including fish oil in the diet goes a long way to helping these problems. Hence, it is only obvious that consuming fish oil directly helps with many problems, such as bipolar disorder, depression, postpartum depression, ADHD, and even schizophrenia. It can be considered a memory loss medicine rather than popping the normal medicines. Fish oil is also used for the prevention and treatment of Alzheimer’s. Even if someone is healthy, intake of fish oil reduces anger and anxiety levels while boosting physiological and cognitive functions by increasing thinking and memory capabilities. This helps enhance a person’s overall mood.

2. Vital for CFS (chronic fatigue symptom) & fibromyalgia patients

People suffering from CFS, or fibromyalgia, have very low levels of fish oil. Hence, fish oil is vital for people with such illnesses. However, the tricky part is that supplementing fish oil in the required high dosages can sometimes lead to digestive issues. However, the side effect is not as severe as letting go of fish oil supplements completely.

3. Helps with inflammatory pain

Most pains are due to inflammations, and supplementing omega-3 fish oil helps repress inflammation, thereby relieving the pain. A deficiency of omega-3 is the major cause of people experiencing pain. Adding fish oil to the diet can reduce excess inflammations to a great degree and provide a lot of relief from pain.

To know if the body’s inflammatory system is in a state of excessive activity, check if a simple paper cut heals quickly. If the cut turns red and hurts even after an hour, it is a sign of excessive inflammation, and fish oil can cure it.

4. Heart-healthy fish oil

Fish oils are heart-friendly. They reduce the risk of strokes and heart attacks, which is an alarmingly common problem in the United States. Fish oils help in the healthy functioning of blood vessels responsible for carrying blood to all body cells, promoting overall health.

Foods or Supplements?

It is recommended that people should take 3 to 4 servings of tuna, herring, sardines, mackerel, or salmon every day. Fish oil supplements are a good option for those who have difficulty eating meals around fish. However, this means taking multiple pills a day, and can be expensive. Issues have also been raised regarding mercury and other contaminants in the pills. Many fish oil supplements are rancid, leading to fish burps. Consult a doctor to learn more about how to take fish oil to benefit the most.

In one way or another, fish oil must be implemented in the daily diet as it is too vital to be overlooked. It improves the health of the brain and heart. Whether one takes fish oil from supplements or food is a personal decision that should be made after carefully considering both options.

There are many nutritional benefits of fish oil. So, why not share these useful facts with your friends and family so that they can incorporate this healthy option into their routine.