8 Bad Skincare Habits You Should Probably Quit

Skin care is an essential component of self-care. By adopting healthy skin habits, you can wake up to gorgeous, radiant skin in no time.

Here are some skincare habits to quit.

The everyday grind may lead you to fall prey to certain bad habits, which can harm your skin. You can get the skin you want by becoming aware of and ditching these habits.

1. Drinking the wrong beverages—Caffeinated and sugary beverages, including soda, coffee, tea, and alcohol, can cause your skin to become dry and dehydrated if consumed daily. It is always best to increase your water intake. Green tea has also proven excellent for a glowing, youthful complexion. It contains antioxidants that protect the skin against free radicals.
2. Consuming fatty and processed food items—Unhealthy foods can negatively affect our skin. Reduce your intake of junk food to see a considerable difference in your skin. Instead, consume whole and unprocessed food items. Also, include plenty of fresh fruits and vegetables; they will make your skin look radiant.

1. Not using sunscreen on your skin – Exposure to the sun’s harsh rays can cause irreversible skin damage. It is a big mistake not to use sunscreen on the face when you step outdoors. Sun exposure can lead to sun spots, premature aging, and even skin cancer. Make sure to apply sunscreen daily to keep your skin well protected from UV rays. Also, you may love tanning, but a few years down the line, you may regret it. Tanning can lead to premature skin aging and blemishes.
2. Squeezing your pimples—One of the skin care habits to quit is popping your zits. People pick at the pimples to get rid of them, but unfortunately, this does more harm than good. While it can be tempting to squeeze the pimples, it can scar your skin. It is, therefore, wise to leave the pimples alone and use topical medications to get rid of them.

1. Going to bed with your makeup – It can be tempting to hit the sack before cleaning the day’s makeup, but this is one of the worst skincare habits you should never fall victim to. Sleeping with your makeup can lead to a host of skin issues. The clogged pores can lead to bacterial buildup that can cause acne and pimples. Cleansing your face every night can help replenish and rejuvenate your skin as you sleep. Also, it is important to remove your eye makeup completely. Else, it can get you styles that can be distressing and uncomfortable and take months to go away.
2. Using abusive skin care products—Creams, lotions, and other treatments that contain irritants such as alcohol and fragrances do more harm than good. It is best to go natural and use products with herbal ingredients that are easy on the skin.
3. Not hydrating your body well enough—Not drinking enough water is one of the skin care habits to quit. Water is an essential component of many things that the body needs to do. The most important among them is carrying nutrients to the different parts of the body. Another is removing toxins from the body. So, do your body and skin a favor by drinking at least 8-10 glasses of water daily.
4. Not getting enough sleep—It is also very important to get enough sleep every night. Plenty of rest can help your skin look fabulous. Not only is getting adequate sleep better for your overall health, but a good night’s sleep is also important to help restore your skin’s natural balance, making it look supple and hydrated.

Conclusion:

While maintaining a good skincare routine is essential, try not to overdo it; attending to your skin twice a day is good enough. Too much of it can strip your skin of healthy oils and is not good for your skin. Follow these skin care habits to quit and enjoy a glowing complexion.