Best Immune Booster For Kids

In just a few weeks, COVID-19 shown the reality to the entire humanity. Before COVID-19, most people were in the misconception that they are following the right lifestyle, which is helping them to stay fit, but things and nature took a different turn. As we all know that Stay Home, Stay Safe is a popular slogan used by most nations to avoid coronavirus disease, on the other hand, healthcare experts and entire clinical fraternity recommended to improve your immunity to escape from this deadliest infection. In fact, immunity is playing a bigger role in patients who got or getting recovered from COVID-19. Winters considered to be one of the best weathers amongst all seasons by most people, but at the same time, winter makes adults and kids susceptible to many flues, viruses, infections, and other diseases. 

Children are precious to every parent, to safeguard the health of their kids’ parent can go to any extent. To keep COVID infection at bay, parents are trying every possible way to safe their children.

This page will allow you to collect the best foods that will help your kids to boost their immunity naturally.

Possible Ways to Boost Immunity in Kids

To keep our kids healthy, we must provide them with the access to a friendly environment, healthy eating’s, and peaceful lifestyle with regular exercise or yoga or aerobics or providing platform to participate in any sports activity that your kid like. These basic things help our kids to make their mind strong and relax. Mind and soul play a crucial role in everybody’s life when a mind and soul feel relaxed and happy; it automatically makes our internal body system strong and makes ready to fight with common diseases.

The use of powerful antioxidants, nuts and seeds, Vitamin C, green leafy vegetables, fresh dairy products, and keeping the body hydrated are some preventive measures that one can take to enhance the immunity in his/her kids.

Best Foods to Boost Immunity in Kids

1. Seasonal Veggies and Fruits –  Seasonal fruits and vegetable are incredibly found loaded with rich vitamins and antioxidants. Vitamin C and A help in building a child’s immunity smartly. Fruits like strawberries, orange, sweet lime, berries, papaya, guava are some of the popular fruits to boost immunity. Vegetables like bell peppers, green leafy, broccoli, sweet potatoes, onions, pumpkin etc.  

2. Yogurt – Important probiotics found in yoghurt, and this makes yoghurt the best food to boost immunity. Fresh yoghurt helps a body to fight back sickness; study shows that kids who intake yoghurt had about 20% lower risk of colds, infections and fever. This healthy food is packed with calcium and several other nutrients that help to maintain bones strong and healthy. Buy a good brand yoghurt for your kids and serve them, preferably in a day time daily to boost their immunity.

3. Spices – Spices, especially the Indian one, is a great source to boost immunity. Garlic, ginger, turmeric, holy basil, and a mixture of other ground spices a good and easy way to enhance immunity. These spices are loaded with antioxidants and natural goodness.

4. Nuts – According to the studies, almonds and walnuts have omega-3 fatty acids that help to cut down the respiratory infections in kids. Seeds like flaxseeds, pumpkin have the best nutrition to strengthen the inner body. You can add these nuts and seeds in a bowl of cereal to consume them.

5. Protein – To consume protein from grains and animal, both of the options make your body a disease-fighting system. Lean meat (including fish, poultry, lamb, pork etc.) contains zinc and an ample amount of essential amino acids that are a must for immune cells to help white blood cells to fight back infections. Grains and legumes (like rajma, soybeans, chickpeas etc.) contain the best proteins.