People live and eat their way without any tension from being attacked by digestive problems. Digestion is the breakdown of food into smaller components that the body can easily assimilate. Digestion...
Stomach Upset Causes and Remedies
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Diet and Fitness
Food pyramid guidance is important for healthy growth
We have a huge variety of foods to eat, but sometimes it gets difficult to decide the kind and amount of food we need for the healthy growth of our body and mind. In this regard, food pyramid offers...
Boost Your Metabolism with Mini-Meals
Meals are a very important part of our day to day life. We eat to maintain our energy and metabolism to do the work. However, right proportions of meals can play a very important role to boost your...
Whole Grain Foods: Better Nutrition, Better Diet
Whole grain food diet is one of the most recommended diet, suggested by noted dieticians and nutritionist all over the world. A whole grain contains all the edible parts of the grain, including the...
Five Minute Workout- The harder you Get, The Better you Achieve!
Our strict schedule is the biggest hurdle towards achieving body fitness. Busy at work? Well, you don’t need an hour to workout. Aim for ten or five minute workout everyday and achieve best fitness...
Aspartame- A Sweet Poisoned World
People search for multiple options to stay fit. The most effective way is to cut down your sugar intake. Doing this can help people lessen their chances of getting diabetes and becoming overweight...
Your One-stop Guide to a Gluten-free Diet!
A gluten-free diet excludes the protein gluten. Gluten is found in wheat, barley, rye, and triticale (a cross between wheat and rye). No one can think of even compromising with the regular food they...
