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How to Control High Cholesterol Self-Care at Home

Lifestyle changes are important to improve your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods and increase your physical activity. If you smoke, stop smoking.

Eat heart-healthy foods

What you eat has a straight impact on your cholesterol level.

Lose extra pounds

Excess weight contributes to elevated cholesterol. Losing 5 to 10 pounds can help lower entire cholesterol levels initially. Start by taking a direct look at your eating habits and daily routine. Consider your challenges to weight loss — and ways to overcome them. Set long-term, sustainable goals.

Exercise regularly

Normal exercise can help improve your cholesterol levels. Do up to 20 to 60 minutes of exercise every day. Take a quick daily walk. Ride your bicycle. Swim laps. To maintain your motivation, keep it fun. Some exercise is much better than no exercise.

Don’t smoke

If you smoke, stop. Cigarette smoking enhances the risk of heart disease, lung cancer because it damages your blood vessels and speeds up the accumulation of plaque within arteries.

Prevention

The similar heart-healthy way of life changes that can lower your cholesterol can help prevent you from having high cholesterol in the initial place. To control high cholesterol, you can: