Hair loss during menopause is common, but curable

Menopause is a natural phenomenon that women experience in a certain phase of life, and hair loss is its most common symptom. Even though hair loss during menopause is very common, women can take some treatments to keep it under control.

Many women going through menopause can experience some peculiar symptoms like weight gain, vaginal dryness, loss of breast fullness, thinning and falling hair, etc. Hair loss in this condition is very frustrating for women, and they may experience baldness on the scalp and clumps of hair while brushing or washing it. Sometimes, thinning and hair falling can create a pattern that remains forever. Hair loss can be devastating for the women facing menopause, as it has emotional ramifications.

• Anatomy of hair:

Hair and nails are made from the same keratin material produced by cell structures or hair follicles beneath the scalp. The hair that we see is the dead part secreted by these follicles. Even if hair falls, its strands remain alive for up to six years at the head. Women should not sit back and let their hair lose slowly, but they should develop strategies to deal with menopause-related hair loss that can help them improve their condition. Many alternative solutions are also safe, affordable, and effective for the multitudes of women experiencing hair loss in menopause.

• Why does menopause cause hair fall?

The most pertinent cause of hair loss in menopause is hormonal change. Since estrogen and testosterone influence hair growth, hormonal changes unexpectedly affect the body. Menopause decreases estrogen and increases testosterone levels, which causes an imbalance in hormone levels in the body. Moreover, this imbalance of hormones makes the hair thinner before falling.

Stress, illness, and certain medications can also cause hair loss in women during difficult days. Thus, treating hair loss in menopause has to be effective for both physical and mental conditions.

• Treatment of Hair Loss in Menopause:

Women have to consider, by and large, three approaches for treating menopause symptoms that can be classified into lifestyle changes, medications, and alternative steps.

Lifestyle changes are very crucial to mitigate the impact of menopause on the body, while medications, including drugs and surgery, should be your last option.

•  Lifestyle changes

Lifestyle changes can largely treat the imbalance in hormone levels during menopause. Self-discipline is vital for improving the overall health of the body and mind. Simple lifestyle changes can help you reap good benefits and gain strength to fight against hair loss.

Your main focus should be on consuming a balanced diet to counter the deficiency of vitamins, iron, protein, and other nutritional elements during menopause. Some particular food items are essential to promote hair growth.

For protein, eat beans, fish, eggs, cheese, brewer’s yeast, and pulses. Get iron from grain cereals, leafy vegetables, dates, and raisins. Consume eggs, meat, and poultry products to get B vitamins, and take avocados, seeds, nuts, and olive oil for vitamin E.

Reduce your consumption of alcohol and caffeine and engage in regular exercise, meditation, and yoga to combat mental stress. Your strategies to deal with menopause-related hair loss should also include adjustments to daily activities like hair styling, protection from pollution, use of hair oil and soup, etc. Although making some lifestyle changes is easier said than done in certain aspects, you should keep other options open if these changes do not work enough.

•  Medication to check hair loss in menopause

The drug route to control hair fall in menopause is a bit riskier and costlier than natural methods. The HRT drug therapy is accepted to be the most effective and common medication, but it could entail some side effects on the body.

A short-term dose of estrogen should be taken to check hair loss, while hair transplant surgeries, scalp lifts, or laser therapy are some other options for dealing with hair loss in menopause.

• Alternative options to treat hair loss
Women have to have some alternative methods to treat hair loss. Such alternative options include various therapies, the application of herbal products, scalp massage, and methods to regenerate hair. Many other-the-counter herbal products help you treat hair loss in menopause.

Phyto-estrogenic and hormone-regulating herbal supplements are mostly used to reduce the amount of hair fall.

Conclusion:
Menopause in women is very common and remains effective for a short time, but the impact of its symptoms should not last long. If women are experiencing consistent hair loss during menopause, then they must find a way to check this condition by combining a healthy lifestyle and alternative treatments. Women are also advised to consult experts to keep the beauty of their hair intact.