What can you do when your blood sugar gets too high? Follow the advice your health care specialist has given to you to get your sugar back under safe levels. You may be advised by your health care provider to change your diet, drinking plenty of water, exercise more, taking diabetes medicines regularly.
Having high blood glucose levels can be discomforting for your body, and you might wish to know tips for bringing down high glucose levels. Lowering blood sugar level consistently helps prevent or delay diabetes complications including, heart disease, kidney impairment, eye disorders, and nerve disease. Therefore, it is necessary to manage blood sugar levels to slow the onset of complications associated with it. Let’s have a look at some of the best and effective ways to lower blood sugar in the short term.
- Spread your meals- Don’t eat small meals to save up for a big plate at dinner. Your body needs to regulate blood sugar levels. To do this, one should avoid fasting, skipping meals, and monitoring their carb intake. Now the question arises how much carbohydrates per meal are ideal? According to the American diabetes association, usually 45 grams per meal for women and 600 grams for men. Many health care experts suggest a more significant reduction in carb intake. Try to adjust according to your blood sugar readings.
- Incorporate beans in your diet- A simple and inexpensive way to help with diabetes control is eating beans. This is because beans take time to digest, which causes a small rise in blood glucose levels. In a study, it was found that people who have Type 2 diabetes who ate at least a cup of beans, chickpeas, and lentils have lower blood glucose levels as compared to those who did not eat legumes. Beans are a great of folate, which is associated with reduced risk of cardiovascular disease (a health complication linked to diabetes). If you are not a bod bean eater, sneak beans into your favourite dishes, including soups, casseroles, salads, and side dishes.
- Shed a few kilos- Carrying extra ponds may lead to insulin resistance. If you have diabetes, then you should set a weight loss goal and works towards it. There is evidence that shows a significant improvement in blood glucose reading in patients who lost 5 pounds.
- Get quality shut-eye- Poor or inadequate sleep affects your metabolism and getting more sound sleep helps with blood sugar control, health care expert says. Lack of sleep may make you more likely to develop high blood sugar. Researchers found that those who don’t get enough sleep for several nights tend to create high levels of fatty acids, which stops insulin to regulate blood sugar. Chronic lack of sleep is also linked with other severe health conditions, including heart disease, cancer, and stroke. Aim to take at least 7 hours of uninterrupted sleep per night. If you find trouble sleeping, then prefer sleeping in a dark, cold room. Do not exercise there hours before bedtime. Go to bed as early possible and try to wake up at the same time each day. If you are suffering from blood sugar, order you diabetes treatment medicine online from premiumrxdrugs at affordable price.
Follow these simple ways to reduce the risk or severe or persistent hyperglycemia.
Marie
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