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How To Reduce Cholesterol

How To Reduce Cholesterol

When we hear Cholesterol, we automatically think it’s bad. However, there are both bad and good Cholesterol. This is a naturally occurring substance that is found in all humans. High Cholesterol is very common these days. The cholesterol in your body comes from two sources, the liver, and your food intake. Anything in excess is bad. Cholesterol at normal level is essential to be found in our body but if it exceeds then it puts you at a high risk of heart disease. The body requires some level of cholesterol to produce hormones. High Cholesterol needs to be taken care with immediate attention. Keep on reading to know the ways to reduce cholesterol.

How to reduce Cholesterol?

You should avoid as much as foods that are high in trans- fat as these foods are dangerous for your body.

So, here we provide the best home remedies to reduce cholesterol faster:

  1. Vitamin C – Take more Vitamin C which is naturally present in some foods. You should consider taking the following sources of Vitamin C on a daily basis:
  2. Citrus fruits such as Oranges, lemons, grapefruit, etc.
  3. Strawberries
  4. Pineapples
  5. Sweet Potatoes
  6. Papaya

As per studies, consuming honey and cinnamon lowers bad cholesterol upto 11% and it also helps increasing the good cholesterol level by 2%

  1. Nuts – Consume more nuts in your daily diet like walnuts, almonds, and pistachios. These are good sources of lower cholesterol levels.
  1. Apple cider vinegar– This is one of the natural ingredients which have several health benefits. It is the best drink to fight with bad cholesterol.

The above home remedies quickly and naturally will help your body to reduce cholesterol. Eating a low-fat diet and getting yourself engage in regular exercise is the best step to lead a healthy life and prevent yourself from health issues. You can order cholesterol reducing tablets online from premiumrxdrugs at best price.