Know how to exercise when you have asthma

Regular exercise is necessary to maintain good health and to keep your heart rate elevated, but it is necessary to know the correct ways to do exercises when you are suffering from asthma. It only requires you to make some adjustments to cope with the conditions, nothing else!

No health expert denies the importance of exercise. Whether you go jogging, carry weight or cardio exercise, exhaustive sports or just go for a morning walk, your fitness regime can make a difference in your life. It keeps your body active, agile and healthy while mitigating the risks of heart diseases and maintaining high blood circulation. But those who are suffering from asthma need to avoid the exercise-induced respiratory problems. They have to learn how to exercise when you have asthma or living with its symptoms.

Also Read: What All You Must Know About asthma

Asthma symptoms:

There are some obvious signs and symptoms of asthma that can be aggravated by the hard exercise or any other hard physical works. These symptoms include:

•    Shortness of breath

•    Chest tightness or pain

•    Coughing

•    Wheezing

•    Fatigue due to exercise

•    Poor athletic performance

•    Sluggishness

Let’s understand some of the specific exercises that you have to take up while coping with respiratory problems. It’s important to learn about the nature and impact of those exercises so that asthma does not get worsened further and, at the same time, your health improves well.

Also Read: Home Remedies to Alleviate Asthma Symptoms

Swimming:

Even if you are under the grip of asthma, swimming will not precipitate the condition rather it’s highly recommended exercise. It improves your stamina, whereas moist level around the water does not aggravate asthma symptoms. Moreover, swimming strengthens your body muscles and immune system, which helps you fight the respiratory condition.

Walking:

If you want to keep your body active and stress-free in asthma, then morning walk is enough to serve the purpose. Experts recommend everyone to go for a walk 3-4 times a week in a good environment. It warms up your body and helps to strengthen the immune system. Take a moderate to brisk stroll to clean up your airways and enhance your tolerance capacity. Overall, the walk is a fruitful exercise when you have asthma or any other respiratory or heart diseases.

Yoga:

Yoga offers the best solution to fight asthma and many other internal diseases. Certain yoga poses can suitably be performed by breath control, and breathing exercises are widely recommended to activate and cleanup bronchial tubes. Research studies also claim that regular performance of Hatha yoga can cut down the asthma medications to a great extent.

Baseball:

If you are looking for a less exhaustive but highly entertaining sport, then baseball can be picked even by the people living with asthma symptoms. It does not increase your breathing rate for long and the spurts of running alternates with proper down time to rest, so you can play it comfortably without breathing shortness.

Cycling:

Leisure cycling provides the necessary breathing without exacerbating your asthma. But you have to be careful about not letting your airways dry out, and your breathing rate remains under control. Also, select the easy terrains for cycling as steep hills and zigzag paths require heavy breathing.

Golf:

You can play golf at your comfort, and it’s good for the mind. The short walking distances from one to another tee keep you busy but are not likely to induce or trigger an asthma attack. Golf offers a good amount of exercise when you have asthma that it doesn’t allow pollen to hurt your airways.

Racquet sports:

Racquet sports like tennis, badminton, squash and table tennis offer you potential exercise along with regular rests, so you don’t feel dehydrated. Such sports allow you to walk leisurely as well as hit the ball by swinging the racquet. They give you a burst of activity but less intensive that any asthma patient can enjoy.

Skating:

Skating is another sport that you can enjoy with normal breathing rate. All it requires is only the balancing practice and your concentration while skating. There is no hard sweating and deep breathing sessions that may lead breathing shortness.

Volleyball:

An excellent start-and-stop sports Volleyball is very much recommended to make your body flexible while keeping the breath rate quite normal. You take a position and strike on a small court where your movements don’t induce asthma or any respiratory problems. You can regularly play this sport in any season and environment.

Basketball:

Basketball is another comfortable sport for asthmatics that they can enjoy with less breathing intensification. It doesn’t demand too much running for long, and you find enough rest to tame your breathing rate in between. Take an excellent example of Tyson Chandler, an NBA player, who was diagnosed with asthma in 2004.

Conclusion:

Those who are suffering from asthma are not recommended to be detached from exercises or any sports activities. Otherwise the airways may shrink. It’s necessary to keep yourself active and to work through exercises when you have asthma of any stage. You only need to be selective in the physical workout and sports that keep your bronchial tubes healthy and working.