How to Last Longer on Bed

by Marie | Dec 7, 2017 | Mens Health | 0 comments

For almost all men, the bedroom is probably the one place where they don’t want to finish first. Nothing can make a man feel more insecure than finishing the act within a few minutes. Sexual intercourse that lasts long can make way the high level of excitement, greater intimacy, and powerful orgasm. The longer arousal is built, the better the climax tends to be.

Sexual intercourse generates the most stimulation and brings men to orgasm the fastest. A rapid increase in the sexual excitement will bring most men to orgasm in just a few minutes.

If you are wondering, how long does the average man last in bed, its 3 to 7 minutes? This could be an issue for some partners as women wish to have longer than that. Is there a way to fix this situation? The answer is yes. Do you also wish you could last longer in bed or perform a sexual activity for hours without stopping? For the pleasure of both you and your partner, it would be worthwhile to try new tricks that can assist you in lasting longer in bed.

So, if you are concerned by this sexual shortcoming, relax as there are several ways to boost your performance on the bed. Stick around to know about the techniques that all men can easily do to help them slow down a little.

Deep breathing: An easy and effective way to control sexual stimulation

Have you ever tried yoga techniques? If yes, then you might be well known for deep breathing exercises that have been taught in the practices. This doesn’t mean you need to enrol in classes just to learn this technique. All you have to do is start taking deep breaths instead of taking heavy breaths before involving in a sexual activity. Some men’s tend to take heavy breaths before initiating a lovemaking act. Relax and shift your heavy breathing to deep breathing. While deep breathing, inhale for three seconds, then exhale in five. You must do this for at least five minutes without breaking the pattern. It benefits you by relaxing before you get into action. The technique also helps in lowering your arousal level to help you perform for longer. Try to incorporate into your private session and do with your partner before you start intimate touching.

Change up sex positions

This is the most fun technique on the list because you are trying to spend a little more time to satisfy her. It is important to know which sex position makes you ejaculate more quickly. For example, the position is the classic missionary, then in the middle of stroking change it up to a different position such as the cowgirl, reverse cowgirl, the hot seat, Faceoff, or anymore. This will allow you to break the rhythm in between the change.

Moreover, certain sex positions can help delay orgasm. Experts suggest switching to positions that either reduce the penetration depth or apply more pressure on the top side of the reproductive organ. It is believed that full penetration maximizes the sexual excitement, which ultimately drives men to ejaculate faster. Some basic positions that can help a man delay ejaculation include the spooning position (lying side by side), the sitting in the chair position, cross position, the women on top position, etc.

Practice solo- Learn to control orgasm

Why is it important to learn to control your orgasm? Masturbating makes you learn how to last longer by self-stimulating more often. Try to stop each time when you about to orgasm, then again started the action. It enables you to control when you want to ejaculate and help you stay longer in bed. But, avoid practising solo in excess, you might get used to a certain sensation and can cause trouble while making love. So take it easy with your alone time and do not forget to close the door.

Involve pelvic muscle exercises

Kegal exercise has been proven to improve a man’s ejaculation time during sexual penetration. Now the question arises what legal exercise is? While urinating when you hold in urine in the midway that is the muscles you actually need to work on. You can contract these muscles anytime, whether you are watching television, or sitting at your office desk. What you all need to do is contract them for about five seconds and then release. Try to repeat the process ten times to improve your lasting power.

Slow down- Take things in the bedroom smooth and slow

Instead of going fast, why not slow things down and take your own time to satisfy your partner. Slowing down will make you more connected and let you have intimate experience which is more pleasurable. This could be more sensuous which will cause an increase in the level of sexual excitement. It is one of the effective remedies to help you last longer in bed. The goal is to enjoy the journey that leads to your destination (orgasm). Avoid rushing things, especially in the bedroom.

More foreplay

Let her come early; make her orgasm during foreplay. This will increases the chances of finishing together and puts you both relaxed. Invest a few minutes in intimate touching and caressing to lower her stress levels.

Sex is not just about orgasm, but it is about enjoying the journey. It means stimulating each other’s body through various means. So, stop thinking about orgasm and focus on the activity itself.