Sildenafil Citrate Natural Alternative

The inability to maintain or achieve a firm enough erection during sexual intercourse is a very annoying fact for a man or couple who experience it. Erectile dysfunction has been identified as a common health condition in males since the 1990s. However ED is a common condition, but it is also a very emotional and sensitive topic to discuss and debate. Achieving an erection requires the simultaneous involvement of many body functions, i.e., brain, hormones, muscles, nerves, and blood circulation. If something interferes with the process, the purpose of sexual intercourse usually gets derailed. Almost 30 million (aged between 20 to 50 years) across the US are facing erectile dysfunction issues. As men age, they need more stimulation to get an erection and more time to reach the climax.

The Main Components of Male Sexual Function

As per studies, there are three essential components of male sexual function, and they are:

• Interest, desire, and intimacy with a partner for doing sexual activity
• An ability to achieve an erection
• Ejaculation and climax

How Effective are Natural Remedies for Treating ED?

Men have been trying the most common natural remedies for centuries to treat their ED issues. Here, the question arises: do natural remedies work in treating ED conditions? So far, nothing has been proven scientifically, but people often try to test these home / natural remedies as they have no side effects. So, there is no harm in trying these remedies.

Common Causes of ED

Certain health conditions can trigger ED issues in men. About 30 million American men have erection issues, out of which 70% of cases are found to have existing diseases like proper blood circulation, vascular disease, kidney disease, atherosclerosis (associated with fats and cholesterol), diabetes, and neurological disease. Erectile dysfunction can also be triggered due to surgical injury, psychological / stress, and certain medications. Loss of sexual interest or desire for over 2 months can be considered as an ED symptom. Prescription medications, implants, vacuum pumps, and surgery are standard erectile dysfunction treatments.  

Sildenafil Citrate Natural Alternative

Most men prefer natural options over medications; researches show that natural remedies can help improve ED symptoms. Here, we have compiled the best natural alternative to the sildenafil citrate tablet to eliminate ED issues.

1. Herbs and Supplements – DHEA (Dehydroepiandrosterone), Ginseng, L-arginine, and Propionyl-L-Carnitine are some famous herbs that can be taken as supplements.
2. Food Intake – Some foods act like Viagra and help to make the best bedtime with your partner. These foods are pomegranate juice, green vegetables, nuts, and dry fruits, including pumpkin seeds, avocados, bananas, strawberries, dark chocolate, chili pepper, raw tomatoes, and a cup of strong coffee.
3. Acupuncture – As per studies, acupuncture has been found effective in treating ED patients. In some cases, the acupuncture therapy works well, but in others, it shows no improvement. You can try it for you as it has no side effects.
4. Regular Exercise – If you are a regular workout lover, then treating erectile dysfunction can be easy for you. Regular exercise can have a great impact on ED treatment. Exercise improves blood flow, vital enough to generate a firm erection.  
5. Proper Sleep – The timely sleep of 8 hours keeps your body healthy including the brain, and desire to involve in sexual activity. Sleep is a natural ED treatment that works silently to improve the condition.
6. Quit Smoking – Smoke restricts the blood supply to the penis by narrowing or blocking arteries. If you are feeling that your vascular disease is a cause of your erectile dysfunction, then quitting smoking is essential for you. Erectile dysfunction Kamagra gold online at an affordable price with genuine quality.