Your One-stop Guide to a Gluten-free Diet! by Amelia Smith | Aug 20, 2014 | Diet and Fitness, Health, Mens Health, Women's HealthA gluten-free diet excludes the protein gluten. Gluten is found in wheat, barley, rye, and triticale (a cross between wheat and rye). No one can think of even compromising with the regular food they... read more